NJ Fassst

732-251-5224

info@njfassst.org

Hours: By Appointment Only

SPEED STRENGTH STABILITY

UNLEASH YOUR FULL POTENTIAL

Who We Are

Unlock peak performance at NJ FASSST, your training ground for athletic excellence.We go beyond just lifting weights. Our focus is on mastering proper movement patterns that translate directly to your sport. This builds a solid foundation for explosive power, agility, and endurance. Don't just lift more, lift smarter. Our team of experienced and passionate coaches, including Certified Strength and Conditioning Specialists, Performance Coaches, and Athletic Trainers, will guide you every step of the way. They have a proven track record of helping athletes of all levels, from youth to professionals, achieve their goals.

OUR MISSION

NJ FASSST combines forward - thinking speed, agility, strength, conditioning, stability, flexibility, and mobility movements into personalized exercise prescriptions. We aim to develop the most functional and multifaceted athletes in our program, pushing each individual to their highest threshold.

SESSIONS START AS LOW AS

$65

Kids 8 - 12 Don't Wait, Dominate!

Young athletes, listen up! Want to crush your performance now and for years to come? Get active EARLY! Ages 8-12 are your golden years for development. Think of your body like a super-sponge, soaking up skills and habits fast. That's the perfect time to build a rock-solid foundation of healthy movement patterns that will boost your athletic future! Get ready to run faster, jump higher, and ace your sport!

Join the fun, unlock your potential.

Let's move!

13-17 Unlock Your Inner Athlete

Teenage Growth? Don't Fear, Dominate!

Growing pains got you down? Don't sweat it! Your teen years are prime time to level up your athleticism while safeguarding your joints for a legendary career.

Here's why:

Growth spurt = supercharged potential:

Your body's changing fast, and a smart training program can harness that energy to boost your speed, strength, and agility.

Protect your future: Growing limbs put stress on your joints, but the right exercises can build stability and prevent injuries that sideline you.

Knees, ankles, hips:

We got you covered. Our program targets these key areas to keep you moving smoothly and pain-free.‍

Don't let growing pains hold you back. Join us and unlock your full potential, safely and effectively!

Adults Improve Your Life Through Fitness

The biggest mistake any functioning human can make is to think that their tenure as an athlete is over. There is always room for improved body mechanics and we aim to help all of the adults in our program feel like the youngest version of themselves.